Pillows

Rest Easy with Quality Pillows from Spotlight

Pillows gather dust mites and lose shape over time. Replacing your old pillows is one of the easiest ways to refresh your bedroom and improve your sleep hygiene.

At Spotlight, you can shop different pillow types in a range of heights, sizes, and fillings, so finding comfortable pillows for your bed is so easy. You can choose from soft feather styles, firm memory foam, easy-to-clean synthetic fills, and a whole lot more. Plus, we've got some of the bestsellers from trusted brands like KOO, Brampton House, Ever Rest, and Tontine. Grab yours online or in-store today.

Find the Right Pillow for Your Sleeping Style and Needs

Your sleeping position and build decide how much height or firmness your pillow needs. Get it right and your head, neck and spine stay in a straight line all night.

• Side sleepers need a high-profile pillow. There is a real gap between your ear and the mattress when you lie on your side, and the extra lift fills it.
• Back sleepers do better with a medium profile. You want enough support to cradle the neck, without tipping your chin towards your chest.
• Stomach sleepers need a low profile pillow, which sits flattest of the three. A thick pillow pushes your head back and strains your neck.

Move around a lot at night? A mid-height pillow suits most combination sleepers, whatever your sleeping style.

You should also consider the pillow's firmness. A soft pillow and a firm pillow can share the same pillow height and feel completely different to sleep on. Side sleepers usually want a firm pillow that holds its height under the weight of the head. Stomach sleepers tend to prefer a soft pillow that flattens easily, with back sleepers in the middle again.

Your build matters too. Broader shoulders open a wider gap when you lie on your side, so side sleepers with a larger frame need more lift again. Smaller frames need less, which is why a low profile pillow often suits lighter back sleepers and stomach sleepers.

If you often wake up with neck tightness, a contour pillow can help as it holds the head in a fixed, neutral position all night. For pregnant women and sciatica sufferers, a U-shaped pillow is often recommended. It's also typically used for post-surgery recovery. Browse our range of specialty pillows for shaped options.

What Size Pillow Do You Need?

Pillow sizes in Australia follow standard sizes, so a pillowcase from one brand fits a pillow from another. Our range includes:

• Standard pillows measure 48 x 73cm and fit most beds and standard pillowcases.
• Queen pillows run a little longer than standard and suit a queen bed.
• King size pillows measure 50 x 90cm, and two of them sit side by side across a king bed.
• European pillows are square at 65 x 65cm and sit against the headboard behind your sleeping pillows.
• Extra large pillows give you more room to spread out.
• A body pillow measures 48 x 154cm and runs the length of your body for side support.

Pick a Pillow Filling You'll Love Sleeping On

Pillow fillings change how a pillow feels more than anything else. Spotlight stocks all the main pillow types:

• Memory foam pillows mould around your head and neck, then slowly return to shape. They hold their support well and stay put.
• Latex pillows have more bounce. They keep their shape for years and feel springy rather than sinking.
• Feather & down pillows are the soft, light option. Duck feathers give more structure, while goose down feels softer and loftier.
• Wool pillows are a great pick if you're after a natural fibre that handles temperature well year-round.
• Polyester and microfibre pillows are the easy-care picks. They are light, soft and simple to look after, which suits spare rooms.

How to Keep Your Pillows Fresh and Fluffy for Longer

Regular care keeps your pillows hygienic and prevents fills from clumping.

Before washing, check the care label first. Many polyester and microfibre pillows are machine washable, though memory foam and latex usually are not. Those need airing and spot cleaning.

For machine-washable pillows, try tossing them in the tumble dryer with two clean tennis balls on a low heat setting. The balls beat against the fabric during the cycle to break up clumps and restore loft.

Also give your pillows a fluff each morning and air them in the sun now and then. UV rays help kill dust mites and remove lingering odours. Fresh air also draws out moisture trapped inside synthetic and feather fills.

Adding a pillow protector is also one of the easiest ways to make your pillows last longer. It sits under your pillowcase and blocks the sweat, oils and dust that break a pillow down. Make sure to wash it regularly so all that sweat and dead skin doesn't accumulate. If you have allergies, look for hypoallergenic pillow protectors that keep dust mites out.

Don't forget the pillowcases. Breathable materials like cotton and bamboo allow air to circulate freely. Constant airflow helps the inner fibres bounce back after a long night of sleep.

What Makes Shopping for Pillows at Spotlight Different?

With over 50 years of retail experience and over 120 stores across Australia, Spotlight makes it so easy to find the right pillow for your type of sleep. Here's why Aussies love to shop with us:

• We are Australian-owned and operated, so we know exactly what Aussies need to build a comfortable bed.
• We stock everything from standard and European sizes to large body pillows.
• Our range includes trusted bedding brands like Tontine, Dunlopillo, Brampton House, Ever Rest and KOO.
• You can visit a local store to feel the weight and bounce of different fills before making your choice.
• Online shopping and Click and Collect options if you don't have the time to browse aisles.
• A huge choice of materials, including memory foam, latex, feather and down.
• Full bedding range stocked alongside the pillows, so you can also grab quilts, mattress toppers, mattress protectors, bed sheets, and more in one trip.

Score Exclusive Pillow Deals as a Spotlight VIP

Before you shop, join the Spotlight VIP Club to score exclusive perks on your pillows and bedding. Membership is free, and over 5 million Australians have already signed up. Members get exclusive deals, early access to sales and a welcome voucher when they join, plus a birthday voucher every year. Sign up online or in-store now and start saving.

Sleep More, Save More With Bargains Galore

There is a pillow here for every sleeping position and every budget. Shop the full range online or drop by your nearest Spotlight store and score bargains galore on your next bedroom refresh. A great night of rest starts with the right head support. Bring home your new favourite pillow today and wake up feeling completely refreshed tomorrow.

FAQs

How often should you replace your pillow?

Most pillows need replacing every one to two years. Fold your pillow in half and let go. If it stays folded instead of springing back, it has lost its support, and it is time for a new one from Spotlight.

Can you machine wash your pillows?

Some pillows are machine washable and some are not. Polyester and microfibre usually wash well on a gentle cycle, while memory foam and latex should be aired and spot cleaned. Check the care label on your pillow first.

What is the 2-2-1 pillow rule and how does it work?

The 2-2-1 pillow rule is a simple formula for styling your bed. Place two European pillows against your headboard. Add two standard pillows right in front. Finish with one decorative cushion in the middle. This creates a neat and balanced look without overcrowding the mattress.