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How To Create The Best Sleeping Environment For Your Child?
Creating the perfect sleeping environment is important for any child, since children need their sleep to support their rapid growth and development. Over the years, parents have mastered the art of creating the perfect sleeping environment. Here are some of the top tips to create the best sleeping environment for your little one.
What Is The First Step To Create A Better Sleeping Environment For My Child?
One of the things that must be done before you can look into the details of your child's sleeping environment is decluttering your child's bedroom. Studies have shown that clutter can cause an abundance of stimuli, which certainly does not translate into a relaxing sleeping environment.
Since clutter can cause a poor sleeping environment, it is important to teach your child the joys of cleaning up after themselves early on. Teach them to keep their bedroom in a clean condition, as it will benefit their sleep.
What Is The Second Step To Creating A Better Sleeping Environment For My Child?
While the right bedding can certainly contribute to a better sleeping environment for your child, you must consider the temperature in the bedroom as well. When a room is too warm, it can interfere with your child's rest. Before someone goes to sleep, the internal body temperature goes down. If a room is too warm, it may be more difficult to fall asleep.
Studies have shown that a temperature of eighteen degrees Celsius is optimal for a sleeping environment. Check the temperature in your child's room, if it is too high, it may be a good idea to lower the thermostat just before bedtime.
What Is The Third Step To Creating A Better Sleeping Environment For My Child?
To ensure your child gets a good night sleep, you must also make sure that the room is dark enough. Naturally, this can be a problem if your child is still afraid of the dark. While it is not a good idea to leave the bedroom light or the hallway light on fully, you can counter it with a subtle nightlight.
Please note that some curtains may leave in natural daylight. To ensure the room is sufficiently dark when it is your child's bedtime, you can acquire some blackout curtains. Blackout curtains will not let in natural light, even when it is still daylight outside. So, applying these curtains certainly contributes to a better sleeping environment.
What Is The Fourth Step To Creating A Better Sleeping Environment For My Child?
The sleeping environment you have created for your child may be perfect, but maybe your child is too active when (s)he goes to sleep. If this is the case, it is important to spend some time doing relaxing activities before bed.
For younger children, a simple bath with some lavender essential oil will suffice to provide some relaxation. Older children may be a little tougher to calm down. If your child is failing to fall asleep at their allotted bedtime, you should avoid any technology at least an hour before bed. Do not allow time on the computer or in front of the television. Instead, you can encourage relaxation with a bedtime story or another relaxing activity.
When the sleeping environment of your child is on point, but sleep does not come easy, the fault often lies with the activities that are enjoyed just before bed. For example, if your child tends to play computer games before bed, it could hamper their ability to fall asleep. Other things such as consuming sugar could also cause sleeping problems. So, always avoid soda, orange juice, and other drinks with sugar before bedtime. Of course, avoiding these drinks in the diet of your child all-together is even better.
How Spotlight Can Help
Spotlight provides parents with a range of appropriate bedding for a child's bedroom. Our bedding is made from the softest materials, which ensures it becomes easier to fall asleep. We also provide blackout curtains and other things to create a better sleeping environment.
At Spotlight, you can enjoy the best prices on bedroom furniture, fitted sheets, curtains, and loads more. Check out the entire catalogue to view our full range today.