Pick from mechanical or digital scales at Spotlight in smart white, clear glass or warm bamboo designs. Shop bathroom scales & body weight scales now!
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Can I purchase bathroom scales from Spotlight?
Yes, you can. At Spotlight, we have a range of bathroom scales that will be a chic addition to your contemporary bathroom. With both digital and traditional options available, our selections of scales offer precision. Whether you are actively dieting, hoping to gain or trying to maintain a healthy weight, shop bathroom scales at Spotlight today. Discover our collection of Bathroom scales online or at your local Spotlight store today, with a wide choice available at our fabulously low prices.
What is included in this range?
The number that comes up on your bathrooms scales does not define you. Yet, if you are committed to making healthier choices and reducing your weight, they are an essential way of keeping track of your progress. This range includes a selection of mechanical and digital options available. Scales have moved far beyond traditional weight reading, and you can choose technologically advanced scales that will help you to keep track of your body composition. This must-have piece of bathroom equipment is not always the most fun thing to buy. With our range of top-quality scales and a bit of hard work and determination, weighing yourself has never been better.
What features of bathroom scales should I look out for?
Technology is moving at an ever-increasing pace, and there has been a significant shift away from the traditional mechanical scales. While these still have a place, nowadays, scales can do so much more than just reveal your weight. These beautiful and practical solutions have a range of features that go beyond weighing yourself and will help you to gain a better understanding of what your body consists of. Whether you are looking to find out your muscle mass, body water, bone mass or just your weight, there are lots of different choices available in this collection that will always ensure an accurate reading.
What is BMI and why is it important?
BMI is a term that is often used to indicate a person's weight, and it refers to the Body Mass Index. It is calculated by dividing an individual's weight (in kilograms) by their height. It is frequently used to measure body fat and applies to most adult men and women. It is important to remember that BMI is more an indicator, rather than a direct measurement of a person's total body fat. For example, a bodybuilder may have what is considered to be an unhealthy BMI, regardless of the fact that they are in peak shape and have low body fat. This is because muscle weighs more than fat, and so a BMI score needs to take this into consideration. Add your height and gender for your BMI on one of our more technologically advanced scales for an accurate reading and a more comprehensive understanding of your physical health.
How often should I weigh myself?
It is up to you really, yet some experts suggest that weighing yourself every day can be counterproductive. They suggest that around two to three times a week is more effective, as this will help you to keep track without getting demotivated by normal daily fluctuations. If you would prefer to weigh yourself daily, then it is recommended that you do so at the same time each day. Try not to obsess over the number, and while it is important to lead a healthier lifestyle, always remember that you are beautiful just the way you are.